Lengthen your arms so that the torso raises off the ground, but maintain your hips pressed to the bottom. Engage your abs to shield your decreased back again and bend backwards.[fourteen] X Study resource Flamboyant moves which might be aesthetically pleasing will not be crucial or even the point of coaching in this type of Martial Artwork. The
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Stepping onto the mat for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to push your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and discover the strength within. A skilled instructor will guide you thro